The Inner Critic: friend or foe? What is it there for and how do we work with it to stay sane and enjoy our public speaking experience? In today's episode, I interview Pam Erb-Melville, the President of PEM Communications, a highly sought-after international speaker, Executive Coach, and Master Instructor in business communication skills. Pam has a lot of experience working with the Inner Critic to not only help her clients and audiences, but also herself! She shares how her work has changed over the years and what she has learned about the Inner Critic so she can connect and communicate from her heart. You'll learn how women are different than men in the way we “protect” ourselves when in reaction to our Inner Critic, how to prepare for a high stakes speaking situation when the Inner Critic is present, the short-term and long-term effects of this kind of negative self talk, how to attain and maintain a strong presence, and much more. You'll love Pam's story and her perspective - it's wise, clear, and easy to follow if you are ready. To learn more about Pam, check her out at http://www.pemcommunications.com.
If you're working on my Tiny Summer Challenge and expressing your boundaries, email me your stories! I'd love to read them and/or share them! Find me at email@example.com. If you have no idea what I'm talking about, go back and listen to the Bonus Episode between episode 54 and 55. :)
I often hear speakers assign harsh and brutal judgments about their own behavior, thoughts, and feelings before, during, and after a speech. I'm guilty of doing it too - so I know a lot about it. Ever stood in front of an audience and said to yourself, "They look bored. They don't like me. This isn't going well." Or, after a talk, said, "That was awful. I bombed. Worse presentation I ever gave?" What if, instead of judging, criticizing, and mentally shaming yourself for everything you do, you approached each moment from a place of curiosity? In today's episode, I discuss the mistakes I've made and how curiosity could have saved the situation. I also read an awesome excerpt from the book, The Conscious Heart, Seven Soul-Choices That Inspire Creative Partnership by Kathlyn and Gay Hendricks, two Ph.Ds. They have a whole chapter dedicated to cultivating curiosity in relationships, but as I read it, I thought, this is also about public speaking! I also share a few simple action steps to live a life through the lens of curiosity and stop living from a place of perfection. If this quote from the book gets you excited, you will love today's episode. "Curiosity opens the door to playfulness and spontaneous joy."
PS: I also share an update on how my tiny summer challenge is going. If you are participating and would like to share, email me at firstname.lastname@example.org!
This year has been all about monumental growth for me. In today's bonus episode, I share all the ways I'm growing and reveal something that has been going on in my personal life that I haven't talked about at all until now. (Eek!) I just took on a personal challenge that goes along with that monumental growth and I think you might be into it as well. I had an eye-opening realization this week that led to taking on this challenge and committing to it. This bonus episode is a shorty - just 15 minutes - and also introduces you to our our newest offering: a Speaker Sisterhood virtual club! If you're as growth-focused as me this summer, I think you'll like this challenge and this new opportunity. But make sure to listen before Monday, July 17th so you can get in on it!
PS: If you do take the challenge with me, email me your updates! I'd love to share them and/or just read them to myself so I know I'm not alone. Email me at email@example.com.
PPS: If you want to talk to Kara, my amazing coach, find her at https://www.vitalcorpswellness.com (I'm not being paid or compensated in any way for this endorsement, I just love her.)
Do you feel awkward when it comes to promoting yourself? What about when you have to put together a professional bio? What are you telling yourself about what to say and not to say? If you are in a constant battle with sounding credible but not audacious, or experienced but not gloating, you will love this episode. Today's guest is Karen Catlin, an advocate for women in the tech industry. She’s a leadership coach, TEDx speaker, and co-author of Present! A Techie’s Guide to Public Speaking. Formerly, Karen was a VP at Adobe Systems. Today's show is all about how to own your background and use it to your advantage to grow your speaking business. There was a time when Karen felt uncomfortable touting her 25 years of experience in the tech industry, but now she has figured out how to use it to her advantage as an independent coach and professional speaker. Get tangible tips and a new outlook on how to talk about yourself on today's show and find more information about Karen at www.karencatlin.com or on Twitter: @kecatlin.
Is your creative soul dying in corporate America? Or, are you afraid of showing your creativity in your own business or on stage? If you answered yes to either of those questions, this episode is for you. On today's show, I interview Colleen Hindsley, a woman who spent more than 20 years as an advertising executive and recently left the corporate world behind to focus on her creative life. We discuss the pivotal moment in her life that occurred when she talked to Elizabeth Gilbert, author of Big Magic. And we talked about how your creativity can be used to your advantage and what Colleen learned about her weirdness in the workplace. She drops the quote "What makes you strange is also what makes you powerful" and then I swooned for the rest of the interview. Even though this was not her quote, the fact that our conversation went in this direction was more than exciting. She also gives tips for women interested in taking the leap from the full-time corporate life to a self-employed creative life that includes speaking, writing, and consulting. We talked purple hair, glitter, fake glasses, costumes, and more on today's episode of Claim the Stage. And yes, Colleen is my spirit animal. Learn more about Colleen at www.colleenhindsley.com or on Facebook and Instagram @colleenhindsley.